I honestly thought it had to be broken.
It wasn't.
It isn't.
Since January I've gained between 8-10 lbs. Now I know. Not a huge amount, but when you're 4'11" it is. I could make a lot of excuses, but bottom line, I like ice cream and chips and snack foods. I drank two sodas this past week. I typically go months without a soda. In the past six months I've allowed myself to consume way too much junk. I've allowed myself to slack on my workouts. I've been lazy. And yes, there has been the stress of adding a spirited toddler to our home. Yes, my days are busy, but there's really no excuse.
I need to be healthy ... mentally, physically, and emotionally. And what I put in my body affects that. So this morning I got up and made a veggie frittata. I am determined to be more intentional about what goes in my body. No I'm not dieting. I'm not low carbing it. I'm not even giving up ice cream. But ice cream everyday is a bit excessive. I've always been a healthy eater who indulged in an occasional treat. But lately it's been all treats with an occasional healthy food thrown in. So I'm putting this out there because when other people know what I'm doing, it definitely puts a little good pressure on me.
Here's to being healthier!
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